Gen Z and Gen Alpha Mental Health: Why the Therapy Generation Talks Differently
Algorithms trained us to expect everything to center our needs. A therapist explains the “What About Me” effect, why not everything is about you, and how to teach discernment to kids in an age of hyper-personalization.
We’re not just busy, we’re overstimulated. Between work pings, endless content, and constant notifications, our brains are drowning in input with no recovery time. In this post, I explore why emotional exhaustion has become our new normal, how it impacts creativity and leadership, and small, practical ways to recharge without quitting your life.
The post discusses the prevalence of people-pleasing behavior, especially in workplace settings, where it can lead to exhaustion, resentment, and diluted leadership. It emphasizes that people-pleasing is born from fear, not kindness. The author shares practical techniques to overcome this tendency, such as practicing assertive communication and setting boundaries, while highlighting the importance of valuing one’s own needs and fostering a healthier work culture.
Working With Gen Z: Lessons from Advertising Life (With a Side of Psychology)
Let’s discuss the influence of Korean Culture on Indian youth, especially Gen Alpha and Gen Z across K-pop, K-drama and Korean Beauty.